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Founded by Performance and Wellness Specialists, Stephanie Karlovits and Neil Frotten, EPIC Fitness is Ottawa's only functional training facility. We bring you the best in Personal Training, Athletic Team Training, Yoga and Bootcamps.

Featured posts

Debby Duford – Living Proof That Functional Training Works!

Debby – a cherished client of ours came to us with the intention of getting stronger for her passion for running. What she’s walking around with now is 12 inches ...

Moist Pumpkin Protein Muffins

There is nothing better than pumpkin in the fall. Instead of the high calorie and dense gluten-filled pumpkin treats that you are used to, try this pumpkin, high protein muffin. ...

Coffee Balls

Do you barely have enough time to get yourself through the doors during the week?  This recipe is for you – get your breakfast and coffee in all at the ...

Chocolate and Nut Covered Grapes

Craving a treat, but don’t want to sacrifice your health and fitness goals? Perfect, we have the best suggestion for you: chocolate and nut covered grapes.  Balanced glycemic index, easy ...

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