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EPIC Fitness is Ottawa's only functional training facility. We bring you the best in Personal Training, Kinesiology, Athletic Team Training, Mobility, Yoga and Alternative Medicine.

Featured posts

EPIC Client Summits Kilimanjaro!

My EPIC journey started in Jan 2014 when I was preparing for a climb to the summit of Mt. Kilimanjaro.  For years I’ve had some knee problems and was worried ...

Healthy Smoothie Bowls – Why Sip When you Can Spoon!

Smoothie bowls are one of the biggest trends for starting the morning off right and if it isn’t yours yet, maybe it should be! They can be packed full of ...

Our Holistic Nutritionist – Amy Longard

We would like to introduce you to Amy Longard, EPIC’s Holistic Nutritionist.  We have selected Amy to work at EPIC because she believes in specificity with her clients, holistic health ...

“Strong Mama” Chantale – A Story of Struggle Turned into Triumph

“The day was January 13, 2013. I still remember this day as if it was yesterday. I clearly remember walking to the gym at the street corner and entering with ...

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