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Founded by Performance and Wellness Specialists, Stephanie Karlovits and Neil Frotten, EPIC Fitness is Ottawa's only functional training facility. We bring you the best in Personal Training, Athletic Team Training, Yoga and Bootcamps.

Featured posts

My EPIC Year in Review – Team Canada Athlete: Alex Corsi-Caya

What did you do today? What did you accomplish? What were you supposed to do? Did you do it? Did you succeed? Take a step back. What do you want ...

Supplementation Explained

Here at EPIC, we’re all about effective workouts, but what is effective about a workout without the proper supplementation? Without the proper workout supplementation, you’re running the risk of training ...

5 Ways to Stick to Your Fitness Goals

Sticking to your fitness goals is something that can be a challenge for someone from any walk of life. We know what we want, we just have a hard time ...

Kilimanjaro 4.0

This week has been busy. We are now 3 days out from Kilimanjaro! This week was all about vaccinations and last minute preparations. Training-wise I’ve been taking it easy – ...

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