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Founded by Performance and Wellness Specialists, Stephanie Karlovits and Neil Frotten, EPIC Fitness is Ottawa's only functional training facility. We bring you the best in Personal Training, Athletic Team Training, Yoga and Bootcamps.

Featured posts

Greg: From Personal Trainer Skeptic to Loyal EPIC Client

The story of Greg. I joined EPIC in January 2014 at the urging of my wife, Allison, who started at EPIC last September. I was a member of the Athletic ...

Debby Duford – Living Proof That Functional Training Works!

Debby – a cherished client of ours came to us with the intention of getting stronger for her passion for running. What she’s walking around with now is 12 inches ...

Moist Pumpkin Protein Muffins

There is nothing better than pumpkin in the fall. Instead of the high calorie and dense gluten-filled pumpkin treats that you are used to, try this pumpkin, high protein muffin. ...

Coffee Balls

Do you barely have enough time to get yourself through the doors during the week?  This recipe is for you – get your breakfast and coffee in all at the ...

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