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Founded by Performance and Wellness Specialists, Stephanie Karlovits and Neil Frotten, EPIC Fitness is Ottawa's only functional training facility. We bring you the best in Personal Training, Athletic Team Training, Yoga and Bootcamps.

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Rob: Now a Fit and Energetic Family Man

Rob is an inspiration; he began his healthy lifestyle goal on his own many years ago. It all started by adding exercise into his weekly regime. He then began to ...

A Whole New Life: Marilyn’s Success Story

That Was Then; This Is Now EPIC Fitness Success Story: Marilyn Dodds “When I started at EPIC Fitness a year ago, I could barely move without pain. A lot of ...

Fit in my 60s with EPIC Fitness

When I came to EPIC Fitness ten months ago to work with my personal trainer I had bad knees and sore back. As a man in his 60s, I had ...

Homemade Clif Bars

Need a break from cleaning up nut butter messes? Super crazy easy! NO NUT BUTTER MESS Found on mywholefoodlife           15-17 medjool dates (pits removed) 1 ...

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