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CLASS SCHEDULE

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EVENTS

YIN

Saturday, Feb 13, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice ...

10:00 AM - 11:00 AM

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Mar 05, 2016

We supply “Whole Greens” which is made by Ergogenics. They are a Canadian-made business based in Vancouver. The Whole greens has significant amounts o...

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Apr 02, 2016

Intro to Modern Dance

Join lifelong dancer and EPIC client extraordinaire, Justin Thiboutot, for a 90 min intro class on how to move without direction a.k.a: Modern Dance. As c...

Saturday, Apr 16, 2016

Start off 2016 powerfully; join us in store at lululemon athletica Rideau Centre for Secrets & Science of Wellness. With so many options out there for...

EPIC is proud to present #3YearsEPIC Functional Workout & Anniversary Party on Saturday September 19th from 10am-2pm! Celebrate with us as we look bac...

I came to EPIC hoping to have a different gym experience from the big commercial gyms, and boy was I not disappointed. First, everyone from the recept...

As the world becomes increasingly digitized it becomes increasingly easy to access any and all information. The world is at our fingertips with just t...

We supply “Whole Greens” which is made by Ergogenics. They are a Canadian-made business based in Vancouver. The Whole greens has significant amounts o...

Sunday, Feb 14, 2016

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

Sunday, Feb 14, 2016

We are closed today for Family Day. Have a great holiday!

09:00 – 10:00 AM