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EVENTS

SPECIAL CHARITY EVENT: GYM CLOSED

Saturday, Apr 30, 2016

Today the gym is closed for a special charity event called "Movement for Machu". Choose from 4 different mountain-climbing themed classes to support Stepha...

09:00 AM - 01:00 PM

Movement for Machu - Charity Event

Stephanie is climbing another mountain! On May 21st she will be climbing Machu Picchu with the Dream Mountains team in support of CARE Canada. Two years ag...

Saturday, Apr 30, 2016

Your name doesn’t have to be Forrest to take part in the MEC Ottawa Race ONE on Saturday, April 16. We’ll be there leading the warm up and will be the...

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, May 07, 2016

GYM CLOSED FOR TRAINER CERTIFICATION

Friday, May 13, 2016

What better way to spend a Saturday than combining two of our favourite things: getting fit and giving back! This May Stephanie is heading to Peru to ...

It’s unfortunate how often we go about our day, our routine and even when that includes going to the gym, there isn’t a moment where we completely let...

I was unhappy with my lifestyle and started looking for a gym close to my new apartment in Ottawa when I was lucky to stumble upon EPIC Fitness + Life...

One of life’s greatest mysteries is finding the secret to happiness. With the winter months often being referred to as the most depressing time of the...

This article is “Fish Oil Benefits: Tip The Scales In Your Favor With Our Expert Guide” by Layne Norton with added notes by EPIC Fitness. You can find...

BEGINNER'S YOGA

Sunday, May 01, 2016

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

YIN & MOBILITY

Monday, May 02, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. ...

06:30 PM - 07:30 PM