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EPIC Fitness is Ottawa's only functional training facility. We bring you the best in Personal Training, Kinesiology, Athletic Team Training, Mobility, Yoga and Alternative Medicine.

Featured posts

Ann – A Whole New Definition of Success and Well-Being

February 2015-March 2015 Meet Ann. She walked into EPIC at the beginning of February looking for change. Ready to commit to achieving her goals, we came up with an action ...

“I Found My Happy Place at EPIC” – Kinga, another Success Story

“I was once a really good athlete with a lot of potential, but somewhere along the way with unfortunate circumstances and a few poor lifestyle decisions, I let myself go down ...

How to Stop Worrying and Get on With Your Life

Being healthy is not all about fitness and nutrition.  What you are saying to yourself all day long has a huge impact on your wellness and your ability to function ...

EPIC Baby: Training Functionally During Pregnancy

I want to share Julie’s success story with you because of what she has been going through over the past 9 months! She found out she was expecting just as ...

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