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EVENTS

YIN

Saturday, May 28, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice ...

10:00 AM - 11:00 AM

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Jun 04, 2016

True hydration takes more than just water to work. This is why you can sometimes drink a ton of water, but still feel dehydration symptoms like fatigu...

Highly Sensitive Person's Workshop

Are you a highly sensitive person? - Do you get overwhelmed by bright lights, strong smells, loud sounds, chaotic scenes? - Do other people's moods affec...

Saturday, Jun 25, 2016

Community Hike

Being connected to the outdoors is an incredible thing when it comes to our health. One of the pillars to the EPIC life is incorporating the great outdoors...

Saturday, Jul 09, 2016

Your name doesn’t have to be Forrest to take part in the MEC Ottawa Race ONE on Saturday, April 16. We’ll be there leading the warm up and will be the...

What better way to spend a Saturday than combining two of our favourite things: getting fit and giving back! This May Stephanie is heading to Peru to ...

For the last year and a half, my 12-year-old son Alex had been having significant knee and ankle pain from growth-related conditions such as Osgood-Sc...

Sitting has been the cause of many modern-day ailments, aches and pains. The C curve position that we assume whenever we type, have a meeting, look at...

This article is “Fish Oil Benefits: Tip The Scales In Your Favor With Our Expert Guide” by Layne Norton with added notes by EPIC Fitness. You can find...

BEGINNER'S YOGA

Sunday, May 29, 2016

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

CANCELLED

Monday, May 30, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes mixed with mobility work. This is for ALL levels of fitness and yoga experience. ...

06:30 PM - 07:30 PM