EPIC Outdoors Welcome to the EPIC Outdoors Series. On our website we will be posting weekly workouts that are fun, easy and require no equipment. There is no excuse to ...
EPIC Fitness | Personal Training, Yoga, Athletic Training & EPIC Shred
EXCELLENCE, PERFORMANCE, INSPIRATION, COMMUNITY.EXCELLENCE, PERFORMANCE, INSPIRATION, COMMUNITY.
About Us
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1459 Ogilvie Rd
Ottawa, Ontario - (613) 741-4348
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Founded by Personal Trainers, Stephanie Karlovits and Neil Frotten, Epic Fitness is Ottawa's go-to FUNCTIONAL facility for private Personal Training, Group Classes, Bootcamps and Team Training.
Featured posts
Why Choose An EPIC Personal Trainer?
What EPIC Trainers Do People generally have a stigma towards personal training. Many people are afraid of personal trainers. Popular thoughts are that they are drill sergeants who only count ...
Banana Rocks
High in protein, full of raw/live food, high in essential fatty acids and delicious! Ingredients 1 cup mashed ripe banana 2 egg whites 1 tsp vanilla 1/4 cup coconut oil1 ...
Chloe Masala
This dish is awesome! It has a natural thermogenic affect and is full of anti-oxidants and fibre! Tumeric is a superfood that stimulates the metabolism. This is gluten-free, wheat-free and ...
Epic Fitness Sponsored Athlete
Ghyslain Hotte is an Epic Fitness Sponsored Athlete. He will be competing in the 2013 Red Bull Crashed Ice International Event. He has competed in Quebec City for the past 5 years, but this year he's taking it to the next level. Ghyslain will be in the best shape of his life this year while training with Owner/Performance Coach Neil Frotten.Read more.
EPIC Fitness | Personal Training, Yoga, Athletic Training & EPIC Shred © 2013. All Rights Reserved.
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