High in protein, full of raw/live food, high in essential fatty acids and delicious! Ingredients 1 cup mashed ripe banana 2 egg whites 1 tsp vanilla 1/4 cup coconut oil1 cup oats 2/3 cup ground almonds 1 cup hemp hearts 1/3 cup unsweetened coconut flakes 2 tsps cinnamon 1/2 tsp sea salt 1 tsp baking [...]
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Chloe Masala
This dish is awesome! It has a natural thermogenic affect and is full of anti-oxidants and fibre! Tumeric is a superfood that stimulates the metabolism. This is gluten-free, wheat-free and dairy-free. It is also high in protein if prepared with chicken. Ingredients: Already made brown/wild rice (1 cup) 1.5 cups chickpeas 2 large onions [...]
All Natural EPIC Protein Bars
High Protein, No-Bake Awesomeness! You have to make these bars, they make a great healthy snack and an even better treat substitute. If you would like help in making them, check out our video at http://www.youtube.com/watch?v=jdB063LI1M0 2 cups dry roasted almonds 1/2 cup unsweetened coconut 2 tbsp. cocoa 1/4 cup ground flaxseed 3 scoops [...]
Healthy Mac-N-Cheese
Healthy-Mac-N-Cheese Healthy Mac-N-Cheese, does this exist…yes sir. Hence why it is on this blog! Check it out! 2 tbsps of coconut oil 1 small onion, minced 1 clove garlic, minced 2 tbsps coconut flour 1 can coconut milk ½ tsp dry mustard ¼ tsps sea salt 2 cups goat’s milk [...]
Eggplant Parmesan
Eggplant Parmesan Eggplant is not the most popular vegetable, but it should be. It is packed full of nutrients, is low on the Glycemic Index and is a great substitute for a high dense carb. Try it! 2 eggs 1 cup ground flaxseeds ½ tsp black pepper 2 medium eggplants, peeled, cut into 1/4′’ slices [...]
Salmon and Golden Beet Quinoa
Salmon and Golden Beet Quinoa For all you beet lovers out there… QUINOA 1 tsp olive oil 2 tsps peeled shallots, thinly sliced 1 ½ cup golden beets, peeled, thinly sliced 1 cup uncooked quinoa 4 cups water 1/8 tsp kosher salt 1 cup raw spinach leaves, trimmed SAUCE ½ cup fresh orange juice 2 [...]
Shrimp Curry
Curried Shrimp Try this Indian take on seafood – its lean, mean and tastes great! 1 ½ lbs large shrimp, peeled and deveined 1 tbsp quinoa flour 2 tsps olive oil ½ cup minced shallots 1 tbsp curry powder 1 cup diced red pepper 1 ½ cups diced tomatoes ½ cup coconut milk ¼ cup [...]
Cod with Romesco Sauce
Cod with Romesco Sauce Are you looking for some variety in your life? Start with this recipe. It’s lean and filling. Try it out! ROMESCO SAUCE 2 tbsp olive oil ¾ cup slivered almonds 4 cloves garlic, coarsely chopped ¼ tsp red-pepper flakes 1 can diced tomatoes ¼ cup chopped pimientos, drained 2 tps ground [...]
Black Bean Brownie Recipe!
Black Bean Brownie Black Bean Brownies, yes, you can be naughty in a healthy way. This recipe is a must! Wow your friends at your next get-together! BROWNIE 1 can rinsed and drained black beans 3 eggs Place in a food processor and blend until it makes a smooth paste Add: 1 tsp vanilla extract [...]
Roasted Stuffed Chicken with Herb Goat Cheese and Spinach
Getting bored with chicken? Let’s spruce it up. Try this flavourful and juicy chicken recipe! Ingredients 2 skinless, boneless chicken breasts large leaf spinach minced garlic dash of rosemary and thyme sea salt and pepper 2.5 tbsps herb goat cheese 2 tsps grapeseed oil Directions Preheat oven to 350 [...]
Ghyslain Hotte is an Epic Fitness Sponsored Athlete. He will be competing in the 2013 Red Bull Crashed Ice International Event. He has competed in Quebec City for the past 5 years, but this year he's taking it to the next level. Ghyslain will be in the best shape of his life this year while training with Owner/Performance Coach Neil Frotten.
