EPIC Outdoors (Partner Workout) Welcome to the EPIC Outdoors Series. On our website we will be posting weekly workouts that are fun, easy and require no equipment. There is no excuse to not get your workout in especially during the summer months! Here is one of many outdoor workouts you can print out and do [...]
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EPIC Outdoor Workout Series!
EPIC Outdoors Welcome to the EPIC Outdoors Series. On our website we will be posting weekly workouts that are fun, easy and require no equipment. There is no excuse to not get your workout in, especially during the summer months! Here is the first of many outdoor workouts you can print out and do at [...]
5 Things to Keep in Mind When Watching Fitness Videos…
Considering we’re in an obesity epidemic, it is no surprise that the number one fitness goal in our society is to lose weight. With ALL the information out there, all the diets, all the quick-fix shakes and powders, why are we still in this obesity epidemic? It certainly isn’t because of the lack of information, [...]
The 2013 Superbowl – A Poor Example…
Even the Pros Get it Wrong… Some of the highest-paid athletes in the world, battling for one of the planet’s most coveted championships, and they were doing it wrong. That’s right. They were doing it wrong. Millions tuned in to watch Super Bowl XLVII pitting the San Fransisco 49ers against the Baltimore Ravens. One of [...]
Beginner’s Guide to Fitness
Read Morgan’s previous post by clicking here Beginners Guide to Fitness: I remember the first time I walked into a gym, every machine looked complicated, giant muscled behemoths in the free weights section intimidated me and I was self conscious and out of my depth. I had no idea what I was doing, and the [...]
The Best Exercises for 6 Pack Abs!
5 Ab-Splitting Exercises There’s the easy way and there’s the right way to getting things done; and the gym is no exception. Many of us are eager to lose a few pounds, get in shape and tone up, but don’t take the time and effort that’s truly needed to succeed. For a lot of people, [...]
5 Gym Tips for the Average Runner
5 gym-tips for the average runner Happy New Year! With a New Year comes New Year’s Resolutions; it’s inevitable and happens year after year. While many people strive to get in shape and lose weight, EPIC Fitness also sees a lot of people with running related goals. Whether you’re looking to be able to catch [...]
Travel Workout Plan and Tips
As we approach Christmas, we start to think about where we want to spend our next vacation away from home. A vacation is a great opportunity to rejuvenate and unwind at the beach, explore local culture, and try new things. But when vacationing we tend to throw our diet routine out the window and come [...]
James Bond Skyfall Workout and Physique
Every man wants to be James Bond and every woman wants to lock him down. He’s sexy, strong, charismatic, and mysterious. As Bond steps into 2012 with Skyfall this year it is plain to see that the lean version of Bond from years past, has given way to a new pumped up defined muscular Bond just [...]
HIIT OR MISS!
Want to improve your aerobic and anaerobic fitness? Get going on those HIIT type training sessions! HIIT stands for High Intensity Interval Training; it is a very efficient workout and results in improved fat burning capabilities as well as increased athletic performance. Seeing all those Olympic athletes compete, why not try doing a workout similar [...]
Ghyslain Hotte is an Epic Fitness Sponsored Athlete. He will be competing in the 2013 Red Bull Crashed Ice International Event. He has competed in Quebec City for the past 5 years, but this year he's taking it to the next level. Ghyslain will be in the best shape of his life this year while training with Owner/Performance Coach Neil Frotten.
