EPIC Shred OUTDOORS:
EPIC Shred Outdoors is a high energy, fun and effective outdoor fitness program. Each series is 4 weeks long and combines the specificity of one-on-one training with the excitement and fun of a group setting. This program provides you with a nutrition workbook, metabolic questionnaire, an assessment or personal training session to redeem at any time, and much more! Prices range from $80 – $199. Sign up today, classes are filling up! Sessions start May 6, 2013.
One-On-One Personal Training:
On-on-One Personal Training is the most efficient way to exercise and attain an optimal level of healthy living. When you have decided that One-on-One Personal Training is for you, choose EPIC Fitness. Our certified, highly educated, athletic, personable and caring Personal Trainers are put through a rigorous hiring process as well as a unique EPIC Fitness Mentorship Program. We monitor their programming and demand results for your success.
*Rates vary, book a consultation to find out what works best for you.
Mobile One-On-One Personal/Semi-Private or Team Training:
Simply put, we come to you. Are you too busy to make the commute to your local gym? Are you a new mom, or a coach with a team? As long as you are within a 20 km radius we can help. We bring our own equipment to you. Get the benefits of a EPIC Fitness certified Personal Trainer without having to find a way to our location. Opt for a mobile personal trainer who is backed up by accountability of a team of fitness professionals who can assist you in your home and who are also insured and monitored. We promise you results no matter where we are. Demand the best, get EPIC Fitness to come to you.
Semi-Private Personal Training:
Semi-Private Personal Training is 2nd most efficient way to exercise. Do you have a friend, spouse or co-worker who you’d like to embark on a fitness regime with? Cut the cost of regular personal training by 40% with semi-private PT.
*Rates vary, book a fitness assessment and consultation with you and your friend to find out what will work best for both of you.
Team Training:
With an array of EPIC personal trainers with impressive, competitive, athletic experience, EPIC is proud to offer Athletic Team Training. Count on us to drive your team/competitive club’s athletic performance with conditioning and lifestyle coaching from our trainers. Not only do we have the experience to back up our Team Training, we have state of the art knowledge of holistic and high performance practices that set us apart. Take a look at the teams we train below, references of these teams as well as individual athletes are available upon request.
We proudly train the University of Ottawa Women’s Hockey Team 2012/2013
We are the official training team for the Reality Show “Hit The Ice” airing January 2013 http://hittheice.tv/ www.facebook.com/HitTheIce
We are responsible for the La Cité Colligiale Men’s Volleyball strength and conditioning program. We are proud trainers of this team. 2013
*Rates vary depending on size of team.
Group Exercise:
Enjoy fresh choreography and a fun, productive atmosphere every time you show up to a EPIC fitness group class. Our highly acclaimed instructors treat every class like their last with the most effective exercise selection and the best music to keep your energy up and your conditioning at its peak.
We now offer LIVE WEBCAM STREAMING of select group classes for your convenience- click here for more information* Rates: first time? $11, Drop-in $20, 10 classes: $180, 15 classes: $225, 20 classes: $280, Unlimited Month: $50 (1st month), $90 every month afterwards OR contract at $55/month
Nutrition and Fitness Assessment:
Not sure where to start, want a checkpoint within your training? Allow our qualified professionals to asses your fitness and nutrition state. Find out your specific bio-mechanical stats as well as . Get an objective, professional view on your physical, nutritional and health state along with specific directions in order for you to progress before your next follow-up appointment.
Membership:
Enjoy a membership at EPIC Fitness! We have showers and plenty of lockers for your convenience. Our facility is clean, comfortable and brand new! Your membership gives you access to all of the equipment in our facility, the only catch is that you must complete at least 3 Personal Training sessions before you can activate your membership. We insist that you learn how to use our equipment and see how it fits in with your program and goals. We want you to be successful! Be part of our fitness family; our passion and knowledge will inspire you.
Services available upon request or on occasion: Seminars, Guest Speaker events and Online Training via Skype.
Don’t see what you’re looking for? Call or email us today with a health/fitness service that you’d like to have and we’ll see what we can do for you!.
Ghyslain Hotte is an Epic Fitness Sponsored Athlete. He will be competing in the 2013 Red Bull Crashed Ice International Event. He has competed in Quebec City for the past 5 years, but this year he's taking it to the next level. Ghyslain will be in the best shape of his life this year while training with Owner/Performance Coach Neil Frotten.
