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THE 4 PILLARS OF EPIC FITNESS.

LIVE YOUR ALL.

Get your Complimentary 1 Hour with an 
EPIC Personal Trainer 

NOW

OUTPERFORM YOUR INNER DRIVE.

CLASS SCHEDULE

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THE EPIC COMMUNITY.

EVENTS

CANCELLED

Saturday, Jul 30, 2016

Enjoy a passive, relaxing yoga class where poses are held for 3-5 minutes. This is for ALL levels of fitness and yoga experience. This blissful practice ...

10:00 AM - 11:00 AM

CLOSED at 6:30pm for STAFF EVENT

Friday, Aug 12, 2016

RESTORE, BUILD, REPLENISH – WHEY PROTEIN POWDER *taken from www.newzealandwhey.com and www.mensfitness.com The New Zealand Whey ISOLATE is designed fo...

Intro to Trail Running

Ready to take it up a notch? Come join the EPIC community for an "Intro to Trail Running" event. We will be doing 1 min runs with 1 min rests. Get used to ...

Saturday, Aug 13, 2016

#4YearsEPIC Anniversary Party!

Join us for our #4YearsEPIC Anniversary Party! Details to be announced soon. Save the date!

Saturday, Sep 10, 2016

*As seen in Ottawa Magazine here. In April, Ottawa Magazine contributor Jordan Duff sent us an email asking if we could create a training program for ...

If you’ve become serious about training and don’t feel comfortable and confident deadlifting then we need to fix that! There is no exercise that build...

Kirk: Where do I begin with this success story? So much has happened, so much has changed.  It was a little over 80 lbs and one year ago when I finall...

Sitting has been the cause of many modern-day ailments, aches and pains. The C curve position that we assume whenever we type, have a meeting, look at...

RESTORE, BUILD, REPLENISH – VEGAN PROTEIN POWDER *taken from www.healthysmoothiehq.com For years I struggled to find a protein powder that I felt comf...

BEGINNER'S YOGA

Sunday, Jul 31, 2016

New to Yoga? This class is for you. Gentle, easy paced and fun, this class will properly orient you to the amazing practice of Yoga.

10:00 AM - 11:00 AM

CLOSED: CIVIC HOLIDAY

Monday, Aug 01, 2016

We are closed today for the Civic Holiday. Have a great day!